Therapeutic Services
Sometimes, we may find ourselves struggling with feelings or experiences that are difficult to make sense of. Therapy offers an opportunity to pause, talk things through and explore what may be happening beneath the surface, at a pace that feels right for you.
I offer sessions in English, Cantonese and Mandarin, online and in person in Bagshot, Surrey. I work primarily with adults and also work with children and young people in some circumstances.
Individual Therapy
A confidential space to explore your emotions, patterns and challenges.
Together we’ll identify what’s keeping you stuck and build tools to move forward with clarity and confidence.
Focus areas include:
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Anxiety, stress and panic
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Trauma and emotional regulation
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Relationship and attachment patterns
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Self-esteem, self-love and confidence
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Cultural transitions and relocation
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Grief, loss and meaning-making
Children and Young People
Adolescence can be full of pressure and uncertainty.
I provide a safe, understanding space for young people to express themselves freely, manage emotions and build self-awareness.
Parental collaboration is offered where appropriate.
Parent Consultations — Support for Parents Navigating Their Child’s Mental Health
Supporting a child who is struggling with their emotional wellbeing can feel overwhelming, especially when they are facing school pressures, mood difficulties, self-harm or thoughts of suicide. You may also find the mental health referral system unfamiliar and daunting to navigate.
I offer parent consultations to provide a structured, supportive space for you to:
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Talk through your concerns in a confidential, non-judgemental setting
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Clarify your child’s needs and risk factors
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Explore practical ways to support them at home and in school
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Understand referral options, wider services and pathways of care
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Identify next steps with greater confidence and clarity
This service has grown out of my direct clinical work with children and young people and a deep understanding of the challenges parents face. Parent consultations are focused on practical guidance, emotional support, and helping you find possible ways forward.