Individual Therapy

A confidential space to explore your emotions, patterns and challenges.

Together we’ll identify what’s keeping you stuck and build tools to move forward with clarity and confidence.

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Focus areas include:

• Anxiety, stress and panic

• Trauma and emotional regulation

• Relationship and attachment patterns

• Self-esteem, self-love and confidence

• Cultural transitions and relocation

• Grief, loss and meaning-making

Adolescents (11–18)

Adolescence can be full of pressure and uncertainty.
I provide a safe, understanding space for young people to express themselves freely, manage emotions and build self-awareness.
Parental collaboration is offered where appropriate.