Welcome
Hi, I’m Teresa, MSc, MBACP. I'm an experienced psychotherapist and counsellor, and I feel privileged to accompany people as they make sense of their experiences and discover more about themselves.
My work across university settings, hospice care and charitable organisations has given me the opportunity to meet people at very different points in their lives. These experiences have deepened my appreciation of how complex our inner worlds can be, and how differently each of us responds to life's challenges.
I believe that behind the difficulties we experience, there is often a story worth understanding. I am interested in what has shaped us, how we learn to relate to others, and how experiences from earlier in life can continue to influence how we feel and live today.
I aim to offer a warm, thoughtful and non-judgemental space where you can feel listened to and understood. You don't have to present yourself in a particular way or know exactly what to say. We can take time to explore what feels difficult or uncertain, with openness and curiosity about what these experiences mean to you..
My Approach
Understanding what lies beneath
My approach is primarily psychodynamic. This means we may explore how your earlier experiences, relationships and the ways you learned to cope continue to influence your present life. Together, we can begin to notice patterns, make sense of feelings and understand aspects of yourself that may have felt confusing or difficult to change.
A relationship built on trust
I believe that feeling safe enough to speak openly is an important part of therapy. Our work is collaborative, and we will explore your experiences at a pace that feels manageable for you. There is no expectation to share everything at once or to have the right words.
Finding new ways forward
Understanding ourselves can open up possibilities for change. As we become more aware of our feelings, needs and familiar patterns, we may begin to find different ways of relating to ourselves and others, and feel more able to make choices that reflect who we are.
Alongside my psychodynamic approach, I draw on Emotion-Focused Therapy, focusing, mindfulness, CBT, DBT and trauma-informed practice where appropriate. I tailor our work to your individual needs, rather than expecting one approach to suit everyone.
Taking the first step
You don't have to figure everything out before you begin.
Reaching out for therapy can feel like a big step. Perhaps you've been thinking about it for a while, or perhaps you're only just beginning to consider it.
If you'd like to find out more, I offer a free 15-minute phone consultation. It's an opportunity for us to talk briefly about what has brought you to therapy, for you to ask any questions you may have, and for us to consider whether working together might feel right for you.
There's no pressure to have everything figured out. You can simply come as you are, and we can take things one step at a time.
I'd be happy to hear from you.